![]() When you sit in one place for too long, your circulation is impacted - and that has a big effect on your state of mind. The change in temperature will shock your body out of its afternoon lull. If you can go outside, do it - even if its raining or freezing outside.Take a small break every two to three hours and you will be more productive. Even if you have a big deadline or project, working too much will cloud your mind. X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source When you find yourself getting drowsy, you'll be a lot more productive if you go ahead and take that break. Even if it's just a 10-minute walk around your office building, putting yourself in a different environment for a bit helps your brain stay active and engaged. Whatever it is, think about it first thing when you wake up. Getting your favorite takeout on the way home. Talking on the phone with your best friend after a hard day's work. An alternative to coffee is chocolate, (flavonoids) especially 70% cocoa and darker, but if eaten too late in the day sleep deprivation may occur. Even if you don't have a big event to anticipate, think about the little things that make you happy on a daily basis: walking your dog. This is easy to do on your birthday and fun holidays, but you'll have to get creative to wake up with a smile on rainy gray Mondays.Try it tomorrow: as soon as you wake up, think about the best thing about the day, and let your heart race a bit in anticipation. So, always look forward for a bright day. It's harder to get out of bed when you aren't looking forward to going to work or school, but if you focus on the good things that will happen that day, you'll be able to wake yourself up faster. X Research source Remember when you were a little kid, and you'd hop up as soon as your eyes opened in the morning? Back then you were carefree and happy to get up and begin all the fun activities the day held in store. Get excited about your plans for the day.
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